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The Book of Whole Grains: The Grain-By-Grain Guide to Cooking, Growing and Grinding Whole Cereals, Nuts, Peas and Beans

by Marlene Anne Bumgarner

Paperback, 334 pages

Like New - $5

Easy-to-make, delicious, and satisfying, whole grains are low in fat and cholesterol but terrifically high in fiber--and full of those "magic" antioxidants. They are also the foundations of a healthy diet.

A survey of the world's favorite grains accompanies more than two hundred and fifty recipes for breads, cakes, casseroles, soups, porridges, main dishes, and other nutritional good-tasting foods

Marlene Bumgarner covers more than a dozen grains in an easy-to-use grain-by-grain format. She provides nutritional information, tips on buying and storing for maximum freshess, and a brief historical profile for each. Bumgarner offers more than 250 recipes to turn these nutritional powerhouses into delicious appetizers, entrees, soups, muffins, cookies, cakes, breads, and side dishes, many of which are vegetarian. Any home cook eager to provide his or her family with healthy, delicious food, packed with flavor and nutrients, will delight in this clear and engaging guide.

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